Conscious Connected Breathwork Workshop | Saturday, April 26 | Idolem Plaza, Montreal

35.00 $ cad

Conscious and Connected breathwork workshops

Treat yourself to a powerful moment to align your mind and clarify your vision through mindful, connected breathwork. This face-to-face workshop at Idolem Plaza invites you to explore how breath can calm your nervous system, clear mental fog and help you see with greater clarity and intuition.

Feeling overwhelmed or indecisive?
Do you need to find a clear direction?

Through this adventure with conscious, connected breathing and caring guidance, immerse yourself in a state of relaxation and reconnect with your essence. Let your answers emerge with fluidity and confidence.

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Description

face-to-face breathwork sessions at Idolem Plaza, Montreal

Your facilitator

Francis Dostie

Francis ‘ mission is to help business owners, executives and their families reduce performance anxiety.
Using conscious and connected breathwork, playful, natural and professional breathing techniques, I help relax your nervous system to increase mental clarity, creativity, productivity and experience greater emotional and mental stability.
All this, without the need for medication or endless therapy.

Click here to find out more about Francis Dostie

Click here to find out more about the conscious, connected breathwork technique that will be used in both workshops.

Testimonials

⭐⭐⭐⭐⭐
I had my 2nd Breathwork experience with Francis this weekend. It was once again magical and unique! My whole body was vibrating with energy. A unique sensation that only Francis allows me to experience. He’s in total control of the space and knows how to put us at ease. I’m very grateful to this man, who is highly professional, experienced, sincere and very human!

-Simon Couture

⭐⭐⭐⭐⭐
Thank you for the magnificent breathwork session.💛 Francis Dostie is a guide of great sensitivity with whom I felt at ease right from the start. He knew how to create a safe container so that the magic of the breath supported by his guidance could do its transformative work. What a beautiful session.

-Anne-Claudine Laroche, yoga teacher

Click here to read more testimonials.

Location

Idolem Plaza
6821 Rue St-Hubert, Montréal, QC H2S 2M7
Directions with Google Maps

Parking

Parking according to municipal regulations.

Schedule

9h45: Doors open
10h00: Connection exercises
10h20: Explanations
10h30: Breathwork
11h30: Return to self
11h45: Sharing circle
12h00: Départure

Join us every last Tuesday of the month at the Café des Habitudes for breathwork on a different theme.

What to bring?

Reusable water bottle;
Comfortable linen;
Notebook and pencil;
Yoga mat;
Your favorite breathwork blanket (the physical effect of being cold is usual);
Eye covers (optional for a more immersive experience)

Places are limited to 38 people only

Regular: $35

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