About Us
My mission is to help entrepreneurs and their families reduce performance anxiety.
I help you relax your nervous system to increase mental clarity, creativity, productivity and experience greater emotional and mental stability at work and at home.
All this, without resorting to medication or endless therapy…
Simply by using conscious and connected breathwork, playful, natural and professional breathing techniques.
Francis Dostie
FRANCIS DOSTIE
800h Certified Professional Breathwork Practitioner
A sportsman at heart, in my youth I played soccer at the elite level. That’s how I unconsciously began to control my breathing to reduce stress and improve my performance as a goalkeeper at AAA level.
In CEGEP, I began my entrepreneurial journey with a residential window cleaning business during my three years in Business Management Technology. After obtaining my B.A.A. in Canada in 2010, I left the country for 7 years to really discover who I was. During my stay in China, I discovered meditation and yoga, among other things. As a preschool teacher, I developed my first curriculum to build my young students’ self-confidence.
In January 2020, I began teaching breathing and relaxation in a fun way to children aged between 4 and 15.
En 2023, j’ai complété une formation professionnelle de 400 heures afin de devenir facilitateur de la respiration ‘‘Breathwork Facilitator’’ avec l’académie de respiration la plus reconnue au monde; Alchemy of Breath. I have since facilitated hundreds of online and in-person workshops for thousands of people.
Since 2025, I’ve been a Practitioner following a second 400-hour training course with Alchemy of Breath to bring my total number of certified hours to 800.
The rest of the story continues to be written one breath at a time.
