Yin Yoga & Breathwork workshop every 3rd Tuesday of the month | Centre SOHA, Plateau Mont-Royal, Montreal

Description

monthly sessions of Yin Yoga & Conscious Connected Breathwork in Montreal

 

Your facilitators

Émilie Allard

Émilie discovered yoga in 2017, and it was an instant love. This practice came to complete her routine and offer her the balance she needed. During my university studies, yoga allowed her to manage my stress, take time for herself, and escape the chaos of daily life to reconnect more deeply.

Now, just a few years later, this passion has become a real life adventure that makes her grow a little more every day. For her, yoga is a return to oneself, a constant learning process and a deep listening to body and mind. She is fascinated by the understanding of the human body and the richness of yoga philosophy, which invites us to live with awareness, kindness and balance.

Francis Dostie

Francis is an 800-hour certified breathwork facilitator and practitioner from the world’s most prestigious breathwork academy: Alchemy of Breath.

Francis ‘ mission is to help entrepreneurs and their families reduce performance anxiety. Using conscious and connected breathwork, playful, natural and professional breathing techniques, I help relax your nervous system to increase your mental clarity, creativity, productivity and experience more emotional and mental stability.
All this, without resorting to medication or endless therapy.

Click here to find out more about Francis Dostie.

Click here to find out more about the conscious, connected breathwork technique that will be used in both workshops.

Testimonials

⭐⭐⭐⭐⭐
“Breathwork with Francis Dostie made me realize that I was neglecting my true priorities. Despite the challenges of my business, I want to be a present father and husband. It’s time to adjust my alignment.”
– Dominique Dubé, CEO Evive Nutrition

⭐⭐⭐⭐⭐
“The session, so well guided by Francis, gave me incomparable clarity and vision. I now have the BIG PICTURE for the next 20 years!”
–Micah Desforges, CEO Tribu Expérientiel

Click here to read more testimonials.

Location

SOHA Center
961 Rachel Street E, Montreal, QC H2J 2J4
Direction with Google Maps

A few minutes from the Mont-Royal metro station

Parking

Street parking according to municipal regulations.

Schedule

5:45pm: Doors open
6:00pm: Connection exercises and explanations
6:30pm: Yin Yoga and self-massage
7:45pm: Integration & break
8:00pm: Breathwork
9:00pm: Return to oneself
9:15pm: Sharing circle
9:30pm: Departure

*Please note that doors will close at 6:00 p.m. to create a safe space.

Join us every 3rd Tuesday of the month at the SOHA Center.

 

What to bring?

• Comfortable linen;
• Yoga mat;
• Reusable water bottle;
• Notebook and pencil;
• Your favorite breathwork blanket (the effect of being cold is very common);
• Eye cover (optional for a more immersive experience).

Places are limited to 12 people only

• 4 Early bird tickets: $69
• Regular: $77

Other important information

• Tickets are non-refundable and non-transferable to future events. However, they may be given to another person (simply send me the name and email of the person who will take your place).

• With the purchase of your ticket, you confirm that you have read the general conditions and disclaimer for breathwork.