Breathwork workshop every Last Tuesday of the month | Café des Habitudes in Montreal

Description

monthly in person breathwork sessions at la Petite-patrie, Montreal

Your facilitator

Francis Dostie

Francis ‘ mission is to help business owners, executives and their families reduce performance anxiety.
Using conscious and connected breathwork, playful, natural and professional breathing techniques, I help relax your nervous system to increase mental clarity, creativity, productivity and experience greater emotional and mental stability.
All this, without the need for medication or endless therapy.

Click here to find out more about Francis Dostie, who has 800 hours of training as a facilitator and professional practitioner.

Click here to find out more about the conscious, connected breathwork technique that will be used in both workshops.

Testimonials

⭐⭐⭐⭐⭐
“Breathwork with Francis Dostie made me realize that I was neglecting my true priorities. Despite the challenges of my business, I want to be a present father and husband. It’s time to adjust my alignment.”
– Dominique Dubé, CEO Evive Nutrition

⭐⭐⭐⭐⭐
“The session, so well guided by Francis, gave me incomparable clarity and vision. I now have the BIG PICTURE for the next 20 years!”
–Micah Desforges, CEO Tribu Expérientiel

Click here to read more testimonials.

Location

Café des Habitudes
1104 R. Saint-Zotique Est, Montreal, Quebec H2S 2H1
within walking distance of Jean-Talon and Beaubien Metro stations
Direction with Google Maps

Parking

Street parking according to municipal regulations.

Schedule

18h45: Doors open
19h00: Connection exercises
19h20 Explanations
19h30 Breathwork
20h30 Retour à soi
20h45 Cercle de partage
21h00 Départ

*Please note that doors will close at 7:00 p.m. to create a safe space.

Join us every last Tuesday of the month at the Café des Habitudes for breathwork on a different theme.

 

What to bring?

• Reusable water bottle;
• Comfortable linen;
• Notebook and pencil;
• Yoga mat;
• Your favorite breathwork blanket (the effect of being cold is very common);
• Eye cover (optional for a more immersive experience).

Places are limited to 12 people only

• 4 Early bird tickets: $55
• Regular: $69

Other important information

• Tickets are non-refundable and non-transferable. They may, however, be transferred to another person (just send me the name and e-mail address of the person who will be taking your place).

• With the purchase of your ticket, you confirm that you have read the general conditions and disclaimer for breathwork.