Introduction to the Autonomic Nervous System & Breathwork | Tuesdays, March 11 and 18, in Montreal
Price range: 66.00 $ through 99.00 $ cad
Dive into a series of two transformative workshops designed to explore your autonomic nervous system, polyvagal theory and their connection to trauma.
These workshops are perfect for anyone looking to improve their well-being, cultivate an inner connection and learn practical tools to gently regulate their nervous system.
Both workshops will feature conscious, connected group breathwork.
Workshop 01 theoretical foundations | tuesday, february 11
In the first workshop, you’ll discover the theoretical foundations that will enable you to better understand your inner workings and the keys to lasting emotional regulation.
The Breathwork animated for this first workshop will be a conscious and connected Breathwork pendulum; ideal for creating a space of comfort and adaptability with your nervous system.
Workshop 02 Practical foundations | tuesday, february 18
The second workshop will focus on practical techniques and ideas to help you regulate your nervous system or hold space for an activated person.
The Breathwork facilitated for this second workshop will be a conscious and connected Breathwork; ideal for regulating your nervous system.
*You can attend both workshops, or just one. The first workshop is not a prerequisite for the second (but ideally yes, for a better overall understanding).
*Workshops presented in English and French.
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Description
Introduction to the Autonomic Nervous System,
to Polyvagal Theory
and Trauma & BreathworK
Your facilitator
Francis Dostie
Francis ‘ mission is to help business owners, executives and their families reduce performance anxiety.
Using conscious and connected breathwork, playful, natural and professional breathing techniques, I help relax your nervous system to increase mental clarity, creativity, productivity and experience greater emotional and mental stability.
All this, without the need for medication or endless therapy.
Click here to find out more about Francis Dostie
Click here to find out more about the conscious, connected breathwork technique that will be used in both workshops.
Testimonials
⭐⭐⭐⭐⭐
I had my 2nd Breathwork experience with Francis this weekend. It was once again magical and unique! My whole body was vibrating with energy. A unique sensation that only Francis allows me to experience. He’s in total control of the space and knows how to put us at ease. I’m very grateful to this man, who is highly professional, experienced, sincere and very human!
-Simon Couture
⭐⭐⭐⭐⭐
Thank you for the magnificent breathwork session.💛 Francis Dostie is a guide of great sensitivity with whom I felt at ease right from the start. He knew how to create a safe container so that the magic of the breath supported by his guidance could do its transformative work. What a beautiful session.
-Anne-Claudine Laroche, yoga teacher
Click here to read more testimonials.
Location
Vivewell – Holistic Centre Holistique
1744 William St, Griffintown, Quebec H3J 1R4, Canada
Directions with Google Maps
Parking
Street parking according to municipal regulations.
Schedule for Tuesdays, March 11 and 18, 2025
6:00 p.m.: Doors open
6:30 p.m.: Start of presentation and questions
7:30 p.m.: Sharing of calming breathing techniques for your nervous system
7:45 p.m.: Breathwork Pendulum conscious & connected
9:00 p.m.: Departure and closing of doors
What to bring?
- Reusable water bottle;
- Comfortable linen;
- Notebook and pencil;
- Yoga mats (there are a few for those who forget);
- Your favorite breathwork blanket (there are a few for those who forget).
Places are limited to 15 people per workshop
- Early bird for both workshops $99 111-133
- À la carte workshop $55-$77
Other important information
-
Tickets are non-refundable but transferable between people.
Additional information
| Packages available | Early bird for the 2 workshops, Regular for 2 workshops: $99, Easy access – Workshop 02, Regular à la carte – Workshop 01, Regular à la carte – Workshop 02 |
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