Atelier Yin Yoga & Breathwork | Studio Yoga Tribu, Gatineau | 29 nov

Description

Conscious and Connected Yin Yoga& Breathwork in Gatineau

 

Your facilitators

Laurie Boislard

Laurie is a kinesiologist and certified yoga teacher since 2019. Passionate about conscious movement and reconnecting with the body, she creates grounded, caring spaces where everyone can slow down, breathe and lay down. Through yin yoga, Laurie will gently guide you towards greater presence and inner balance.

Francis Dostie

Francis is an 800-hour certified breathwork facilitator and practitioner from the world’s most prestigious breathwork academy: Alchemy of Breath.

Francis ‘ mission is to help entrepreneurs and their families reduce performance anxiety. Using conscious and connected breathwork, playful, natural and professional breathing techniques, I help relax your nervous system to increase your mental clarity, creativity, productivity and experience more emotional and mental stability.
All this, without resorting to medication or endless therapy.

Click here to find out more about Francis Dostie.

Click here to find out more about the conscious, connected breathwork technique that will be used in both workshops.

Testimonials

⭐⭐⭐⭐⭐
“Breathwork with Francis Dostie made me realize that I was neglecting my true priorities. Despite the challenges of my business, I want to be a present father and husband. It’s time to adjust my alignment.”
– Dominique Dubé, CEO Evive Nutrition

⭐⭐⭐⭐⭐
“The session, so well guided by Francis, gave me incomparable clarity and vision. I now have the BIG PICTURE for the next 20 years!”
–Micah Desforges, CEO Tribu Expérientiel

Click here to read more testimonials.

Location

Studio Yoga Tribu
425 de la, Bd la Vérendrye E, Gatineau, QC J8R 2W8
Directions with Google Maps

Parking

On-site and street parking in accordance with municipal regulations.

Schedule

12h45: Doors open
13h00: Connection exercises and explanations
13h30: Yin Yoga
14h45: Integration & Break
15h00: Breathwork
16h00: Return to self
16h15: Sharing circle
16h30: Departure

*Please note that doors will close at 1:00 p.m. to create a safe space.

What to bring?

• Comfortable linen;
• Yoga mat;
• Reusable water bottle;
• Notebook and pencil;
• Favorite blanket for breathwork (the effect of being cold is very common);
• Eye cover (optional for a more immersive experience).

Places are limited to 12 people only

• 4 Early bird tickets: $69
• Regular: $77
• Teens: 12 to 17: $33

Other important information

• Tickets are non-refundable and non-transferable to future events. However, they may be given to another person (simply send me the name and email of the person who will take your place).

• With the purchase of your ticket, you confirm that you have read the general conditions and disclaimer for breathwork.