Thursdays online breathwork

online breathwork workshop

online breathwork every Thursday

N.Y.
2:00 pm

Berlin
20:00

You decide the value of your contribution.

plan your weekly relaxation time

Testimonials on Google

  • A safe container

    Thank you for the magnificent breathwork session 💛 Francis Dostie is a guide of great sensitivity with whom I felt at ease right from the start. He knew how to create a safe container so that the magic of breathing supported by his guidance could do its transformative work. What a beautiful session!
    Anne-Claudine Laroche, certified yoga teacher 400hrs, Canada

  • I highly recommend Francis

    His compassionate voice, like a soothing melody, dismantled my barriers, ensuring that I felt truly seen and heard. I highly recommend Francis to anyone looking for a transformative experience, and look forward to continuing my breathwork journey with Francis.
    Sophie McElevey, United Kingdom

  • Francis is a great listener

    I was able to experience a powerful Breathwork session online with Francis, and I loved the space of trust and gentleness he created for me to release what I needed. It was gentle and intense. Francis is a great listener, with a beautiful sensitivity to guide our releases. Thank you again!
    Mathilde Rebérat, France

Benefit from a conscious and connected breathwork workshop

Unregulated nervous system?

What are the current consequences of not taking quality time for yourself every week?

“One breathing session is equivalent to about two years of psychotherapy.”
-Dr. Henry Smith Rohrberg, Ph. D

Performance anxiety?

Do you experience performance anxiety at work or at home?

In psychiatric research and clinical practice, breathwork has been shown to significantly improve diagnosed symptoms such as anxiety, depression, trauma, addiction, obsession, compulsive behavior and inattention.

Attention Deficit Hyperactivity Disorder ?

For many ADHD sufferers, concentrating on something is generally more relaxing than trying to think of nothing or “calm the mind”. For this reason, focusing on breathing, counting and possibly adding a visual element can be a way of centering the mind while de-stressing.

Emotional overload?

Experience profound changes in your mental, emotional and physical well-being by letting go of limiting beliefs, clearing deep-seated traumas and releasing repressed emotions. Feel lighter and happier.

Difficulty sleeping and recovering ?

Oxygenation is a natural remedy to increase the quality of your rest and therefore the ease of regaining greater energy and vitality.

Challenges with your digestion?

Increased oxygen levels can raise your resting metabolic rate (RMR), meaning your body burns more calories even at rest.

get your MOMENT OF QUALITY

Francis Dostie

I am a Conscious Connected Breathwork Practitioner, certified with 800 hours by Alchemy of Breath.

I am also a mentor for the training programs of the same academy.

online breathwork Francis Dostie

Proudly certified with 800 hours by the most internationally recognized institutes.

Alchemy of Breath Breathwork Facilitator Certification
ethically Compliant Breathworker - Global Professional Breathwork Alliance
certified Professional Breathwork Practitioner - Global Professional Breathwork Alliance

reduce the consequences of performance anxiety

1 session

starting at $20 cad*

10 mins introduction
60 mins breathwork
10 minutes feedback
10 minutes optional sharing circle

*Select the contribution of your choice to respect your current financial means.

Select your session from the calendar below.

1 month**

Regular: $86 cad
save 30%
$60 cad

4 to 5 sessions of 90 min total depending on the month.
Access to recordings of missed sessions during your subscription.

**Monthly subscription automatically renewable.

Click here to activate your membership.

3 months***

Regular: $258 cad
save 50%
$129 cad

12 to 13 sessions of 90 min total depending on the quarter.
Access to recordings of missed sessions during your subscription.

***Automatically renewable quarterly subscription.

Click here to activate your membership.

Relax your nervous system to reduce performance anxiety

Be more productive with a relaxed nervous system.

Improve your level of concentration and creativity.

Create a more harmonious life.

JOIN US NEXT thursday!

  • A profoundly transformative journey

    I felt wonderfully accompanied and safe with Francis throughout the breathing process. A deep and transformative journey that touches the soul.
    Mélanie Parent-Couturier, certified yoga teacher 200hrs

  • Francis the guide’s kindness

    A gentle, powerful encounter with myself! Thanks to the wisdom and delicacy of Francis, our guide, who holds our hand as we take this inner plunge.
    Vicky B.

  • Very professional, experienced, sincere and very human. !

    I had my 2nd Breathwork experience with Francis this weekend. It was once again magical and unique! My whole body was vibrating with energy. A unique sensation that only Francis allows me to experience. He’s in total control of the space and knows how to put us at ease. I’m very grateful to this man, who is highly professional, experienced, sincere and very human!
    Simon Couture

  • I live a great calm and a beautiful inner peace

    Francis is an exceptional guide. Breathwork is a powerful tool that awakens and reconnects us to what’s most important: ourselves! I’m experiencing great calm and inner peace. I can’t wait to see you again. Thank you and see you soon 🙏.
    François Fontaine

  • I felt confident

    What a wonderful experience this Breathwork session with Francis Dostie was. I felt confident right from the start. Everything went smoothly and I had an extraordinary experience. Francis has a kindly energy and I felt guided throughout the process, which seemed to last only a short time, even though it was actually 1h45. To be experienced at least once in your life. Thank you Francis.
    Marie-Andrée Bellerose, yoga teacher and owner of Yoga Ostara, Canada

  • Breathwork guided by a master’s hand

    Thank you Francis, for this marvellous magical moment you gave us with breathwork guided by a master’s hand. You’re such a beautiful, extraordinary human being, I’m glad life put you in my path, and I look forward to seeing you again.
    Steve Rajotte

  • An incredible experience

    An incredible experience, which encourages us to find our inner self. Focusing on our heart so that we can rediscover our luminous radiance. Thank you for this mindfulness adventure, it was wonderful for me.
    Andréa L.