{"id":6236,"date":"2024-08-30T19:37:22","date_gmt":"2024-08-31T00:37:22","guid":{"rendered":"https:\/\/francisdostie.com\/?post_type=product&#038;p=6236"},"modified":"2026-07-31T10:46:08","modified_gmt":"2026-07-31T15:46:08","slug":"meditation-art-detente","status":"publish","type":"product","link":"https:\/\/francisdostie.com\/fr\/produit\/meditation-art-detente\/","title":{"rendered":"L&rsquo;Art de la d\u00e9tente &#8211; D\u00e9fi 5 matin\u00e9es"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<h1>Relaxation &amp; M\u00e9ditation pour plus de clart\u00e9 mentale<\/h1>\n<h2>Un d\u00e9fi de 5 jours afin de d\u00e9tendre ton syst\u00e8me nerveux<\/h2>\n<p class=\"\" data-start=\"81\" data-end=\"243\"><strong data-start=\"81\" data-end=\"147\">Tu manques de temps, mais tu r\u00eaves de plus de clart\u00e9 mentale ?<\/strong><br data-start=\"147\" data-end=\"150\" \/>T\u00e9l\u00e9charge d\u00e8s maintenant cet album <em data-start=\"180\" data-end=\"242\">L&rsquo;Art de la D\u00e9tente \u2013 D\u00e9fi 5 jours.<\/em>.<\/p>\n<p class=\"\" data-start=\"245\" data-end=\"472\">En seulement <strong data-start=\"258\" data-end=\"280\">5 minutes par jour<\/strong>, tu vas apprendre \u00e0 <strong data-start=\"301\" data-end=\"333\">d\u00e9tendre ton syst\u00e8me nerveux<\/strong> et stimuler naturellement ta <strong data-start=\"363\" data-end=\"377\">s\u00e9rotonine<\/strong> \u2013 l\u2019hormone du bien-\u00eatre.<br data-start=\"403\" data-end=\"406\" \/>Con\u00e7u pour les personnes actives et occup\u00e9es comme toi, ce d\u00e9fi te permet de :<\/p>\n<ul data-start=\"474\" data-end=\"619\">\n<li class=\"\" data-start=\"474\" data-end=\"521\">\n<p class=\"\" data-start=\"476\" data-end=\"521\">Commencer ta journ\u00e9e avec calme et lucidit\u00e9,<\/p>\n<\/li>\n<li class=\"\" data-start=\"522\" data-end=\"569\">\n<p class=\"\" data-start=\"524\" data-end=\"569\">Booster ta concentration et ta productivit\u00e9,<\/p>\n<\/li>\n<li class=\"\" data-start=\"570\" data-end=\"619\">\n<p class=\"\" data-start=\"572\" data-end=\"619\">R\u00e9duire ton stress sans effort, ni m\u00e9dication,<\/p>\n<\/li>\n<li data-start=\"570\" data-end=\"619\">Avoir un esprit clair pour prendre les bonnes d\u00e9cisions.<\/li>\n<\/ul>\n<p class=\"\" data-start=\"621\" data-end=\"712\">\ud83c\udf3f <em data-start=\"624\" data-end=\"712\">Offre-toi un moment rien qu\u2019\u00e0 toi, pour respirer, te recentrer et avancer avec clart\u00e9 et direction.<\/em><\/p>\n<p class=\"\" data-start=\"714\" data-end=\"832\"><strong data-start=\"714\" data-end=\"741\">T\u00e9l\u00e9chargement imm\u00e9diat<\/strong> \u2013 tu peux commencer demain matin ton d\u00e9fi.<\/p>\n","protected":false},"featured_media":12028,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[],"product_cat":[124,113],"product_tag":[94],"class_list":["post-6236","product","type-product","status-publish","has-post-thumbnail","product_cat-meditations","product_cat-en-vedette","product_tag-meditation-fr","first","instock","downloadable","virtual","taxable","purchasable","product-type-simple","entry","content-bg","loop-entry"],"acf":[],"taxonomy_info":{"product_cat":[{"value":124,"label":"M\u00e9ditations"},{"value":113,"label":"En 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