Conscious Breathing (why do we need it?)
Conscious breathing, a meditation technique based on the breath, can transform your daily life, offering serenity and balance. By focusing…
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Mandala Breathwork (in a cirlce)
Mandala Breathwork in a circle is particularly an exercise in self-discovery, while being united with the energy of a group…
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What is conscious connected breathwork?
Psychologists used to believe that trauma was only located in the brain. Now, science is proving that emotions and trauma…
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What are your birth types?
Our birth types play vital roles as a playground for the beginning of our lives. Some types may create greater…
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